Nourishing Life: Where Health Meets Consciousness
Presence, activation & peace Nourishing Life through Mind-Body Medicine & Intuitive Healing. Healing with Dr. Saraswati Chinese Medicine, Yoga & Modern Healing Rooted in Clinical Excellence Transform your life through mind-body medicine and intuitive healing with Dr. Saraswati.
Nourishing Life: Where Health Meets Consciousness
Episode 7: Vagal Tone with Loving Kindness Meditation
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Saraswati
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Season 1
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Episode 7
Offering yourself Loving Kindness is NOT easy.
This Loving Kindness meditation (METTA) cultivates feelings of safety, health, and peace.
Take a moment, and extend love and kindness to yourself, those around you, and the world.
Dr. Saraswati explains how this practice can stimulate your Vagus nerve and what stimulating the Vagus nerve can do for you!